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Muesli From http://www.chetday.com/museli.html: Muesli = Energy Unlimited
by John H. Tobe
"Without boasting or exaggerating, it is the finest, the best balanced, the most nutritionous assembled food in the whole world. Be sure no flaked, rolled grains... all whole grains.
Oats ..................... 10 parts
Barley ................... 2 parts
Wheat .................... 2 parts
Rye ...................... 2 parts
Buckwheat ................ 2 parts
Millet ................... 2 parts
Sesame ................... 1 part
Flax ..................... 1 part
Alfalfa Herb, Powdered ... 2 parts
Dried Prunes ............. 2 parts
Dried Raisins ............ 2 parts
Dried Peaches ............ 1 part
Dried Apricots ........... 2 parts
Dried Dates .............. 1 part
Dried Figs ............... 1 part
Total -- 15 Ingredients
Cut fruit into small pieces. Thoroughly mix fruits and grains together. Don't cook or heat... just add water -- spring or well water preferred... let soak overnight.
Add milk, cold or warm (never hot), if desired. Eat 2 to 5 tablespoons every day or at least every other day. It is most advisable to soak the ingredients because I want to return the water that was originally in the food and this can only be done by allowing it to soak. I get best results and the most satisfying flavor by making enough to last me a week and keeping it in the refrigerator and then every day or every other day taking out the quantity that I want for that meal. Following this recipe alone will correct the condition... that is the lack of energy and will provide you with energy, all day and all night, if you want it. Isn't it tragic that most people in the world don't know this simple answer to a very difficult problem?" From
http://www.eumar.com.ar/hogar/opcion/c_inte08.htm:
"BIRCHER MUESLI
~ 2 yogures naturales
~ 1 pote de crema de leche
~ 50 gs. de copos de avena
~ Varias pasas de uva
~ El jugo de un limón
~ 4 cditas. de azúcar
~ 1 manzana
~ 1 banana
~ Un puñado de avellanas
Mezclar los copos de avena con las pasas, añadir un poco de agua y dejarlo una hora para que se
hinchen. Agregarle el jugo de limón, el azúcar, la crema de leche, los yogures y mezclar todo muy
bien. Rallar la manzana y cortar la banana en rodajitas, añadir esto a la mezcla anterior más las avellanas
molidas, mezclar todo y ponerlo a enfriar un rato, si es posible toda una
noche, pues es ideal para el desayuno."
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Maximilian Oskar Bircher-Benner
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